Adriana Velez's posts - Greek uPOST

How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way for bodybuilders to cut weight for competition has taken off in the fitness community and beyond. If freedom of choice is…

How to Cope With Your End-of-Summer Blues How to Cope With Your End-of-Summer Blues

This weekend many of you will be Instagramming your last toes-in-the-sand beach selfie of the summer. You’re feeling bittersweet. Or maybe just bitter. Summer is over, and we all know what that means: Fun Time is over and winter is coming. From here on out, daylight will shrink to almost nothing as we battle icy winds…

What to Do Throughout the Day to Keep Sitting From "Killing" You  What to Do Throughout the Day to Keep Sitting From "Killing" You 

We’ve all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we’re all going to die someday, after all. But our chair-loving lifestyle isn’t helping us live any longer, that’s for sure. It’s associated with everything from cardiovascular disease to type 2 diabetes and even…

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